Kangoo Power is a highly motivating interval training program, specifically designed to challenge the whole body, building muscular strength and endurance.
The basic moves are easy and can be performed with growing complexity and intensity.
This program suits a broad range of class attendees, even those who normally do not join group aerobics. It is also great for athletes, due to its use of explosive plyometric techniques. Using Kangoo Jumps, that maximize effort, while preventing damaging impact to the joints.
Kangoo Boot Camp is a fun, military style, circuit training program that can be conducted outdoors and indoors.
This program combines the best of cardio & strength training, and is suitable for participants of all ages & fitness levels.
Jogging– Tuck Jumps – Interval Sprints – Plyometric Jump Training are just some of the exercises that you will be doing in this all out workout from KANGOO.
You will work the whole body from head to toe.
You will never get bored of this Fun Challenging Class.
SO TROOPS LETS SHAPE UP!
WE KNOW HOW TO WORK & PLAY HARD SO LETS DO IT
Kick it! This is a Martial Arts style program, using blocks, kicks and punches from various styles, including Kick Boxing and Karate.
This non-contact, non-aggressive, great stress buster will challenge your whole body and make you feel like you can take on the world! Participating in this program is a great way to turn stress into positive energy.
When you participate in the Kangoo Kick program you will benefit from increased strength and developed muscle tone. It will also help to correct your posture and enhance your balance.
Kangoo Kick is a complete workout for the body and mind.
Kangoo Discovery combines aerobic programs, fun games, sport activities, teamwork and dance. It consists of 2 programs for children and teens. It builds coordination, endurance, good posture and self-image in children and teens, as it challenges both the body and brain.
Kangoo Discovery fights obesity and turns negative energy into positive in a fun and enjoyable workout.
After-school/Lunch programs and summer camps!
Forget any other form of aerobics and with high/low moves that can damage and jar your joints.
Kangoo Dance is a traditional aerobic program utilizing Kangoo Jumps boots, which act as shock absorbers. It will help you burn fat, lose weight much more quickly than other aerobics concept.
The program is both functional and motivational, teaching participants effective jump techniques for enhanced enjoyment, while preventing injury from bio-mechanical stress.
You will work your abdominals, pelvic floor and back and that is just standing in the Kangoo Jumps boots!
So imagine what you can achieve with the full spectrum of exercises incorporated within the program.
Kangoo Club Spruce Grove offers in school field trips , birthday parties, camps and kids programs!
Benefits of our kids program, Kangoo Discovery, include aerobic programs, fun games, sport activities, teamwork and dance. It consists of two programs for children and teens. It improves coordination, endurance, good posture and self-image for youth athletes, as it challenges both the body and brain.
Kangoo Discovery fights obesity and turns negative energy to positive in a fun and enjoyable workout.
The scientifically proven benefits of plyometrics through Kangoo Jumps training adds an excellent addition to athletic dry-land programs. Our positive environment and encouraging staff stress the advantages of both physical and mental health to inspire athletes towards a strengthened workout, teamed with a proper, positive mindset towards their respective sport.
Traditional style plyometrics training can create strain and damage on your joints and muscles. By adding the Kangoo Jumps into your workout, you can reduce the impact on these joints by 80%, which allows athletes all of the same plyometric benefits, but with far less risk involved. Some of the major advantages include: an increase to overall circulation, decrease in inflammation, improved lung capacity, aid to lymphatic circulation, an improved immune system, and restored sleep patterns.
Kangoo Jumps Dry-Land Training classes are a cutting edge, full body experience that adds a great addition to any team. Come and join the Kangoo Jumps revolution and feel the difference.
❝ It’s not the team with the best player that wins, its the players with the best team that wins! ❞
Team building is the most important investment you can make for your team, group, family, etc. Building camaraderie in a team environment promotes an "everybody wins" mentality. Team building encourages communication, trust, collaboration and leadership within the members of your organization.
In our humble opinion, the most efficient learning comes from hand on experiences. Successful team building is validated when no one feels like its another day at the office.
There’s no better way to understand others than to see them outside their comfort zone and working together to achieve the same goal! If you're ready to build your team environment and increase your overall productivity, a team building experience with Kangoo Club Spruce Grove is the right answer. We can come to your location or you can come to ours !!
❝ Coming together is the beginning, keeping together is progress, working together is success! ❞
1 Hour of Jumping
Kangoo Jumps Boot Rental
Instructor & Studio Space
$150.00 for Private Event/Team Building
Up to 13 people - additional participants are $8.00 each
Tables & chairs with 1 hour room rental available for $30.00 charge before or after jumping.